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workout for Ectomorphs

The most important thing is that you lift to absolute failure! If you need to get 8-10 reps, choose a weight that allows you to get 8-10 reps, but no more. Once you reach your last rep, you should not be physically able to do another one, no matter what. Only you can judge if you are truly putting all possible effort into each set.

It is always beneficial to have a workout partner.

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