What You Get

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat a person has in comparison to his or her total body mass.


 At Fitness Cafe we first take body analysis test to know client's

Skeleton Muscle % ,Visceral fat%(deep inside surrounding the internal organs),Subcatenous fat%
(beneath the skin) ,Bmi ,BMR ,Body age based on BMR

Once we are done with body analysis test ,we take four physical Fitness tests to know client's  fitness level

1.Cardiovascular endurance test 

2.Flexibilty test 

3.Muscle strength test 

4.Muscle endurance test

At Fitness cafe we keep in mind  following factors to write customized workout and diet plan

1.Medical History

2.Body analysis test report

3.Physical fitness test report

4.Fitness Goal

5.Dieting habits


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