Lats


webadmin - Posted on 29 December 2010

1. wide- grip front lat pull down

2. close-grip lat pull down

3.close-grip(v-bar) lat pulldown

4. wide-grip chin-ups

5.behind the neck wide-grip lat-pulldown

6.Barbell bent over rows

7.One arm dumbbell rowing

Free Work Out Pass

Follow Us On

Follow us on Twitter

Follow us on facebook

Who's new

  • anayat
  • Manjula BK
  • vinod.krishh
  • kmanju
  • jayadanabalan