Shoulders


webadmin - Posted on 29 December 2010


1.Barbell military press

2.behind the neck barbell press

3.behind the neck smith machine pres

4.Smith machine front shoulder press

5.Standing dumbbell lateral raise

6.bent over dumbbell lateral raise 

7.cable lateral raise 

8.Incline bent over bent over lateral raise 

9.Seated dumbbell lateral raise 

10.Bent over cable lateral raise 

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