Biceps


webadmin - Posted on 29 December 2010

1.Barbell curls 

2.Seated dumbbell curls

 

3.Seated hammer curls 

 

4.Incline dumbbell curls 

  

5.Incline dumbbell hammer curls 

  

6.cable biceps curl

 

7.cable reverse biceps curl

8.preachure barbell curls 

9.preachure bicep curl

10.Reverse preachure biceps curl

11.Machine preachure curl

12.rope biceps curl

13.cable cross biceps curl

14.cable biceps curl

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