Triceps


webadmin - Posted on 29 December 2010

.1.close grip bench press

2.lying barbell triceps extension 

3.decline lying barbell triceps extension 

4.lying cable triceps extension

5.Lying both hands dumbbell triceps extension

6.seated barbell triceps extension

7.lying cross dumbbell extension 

8.bench dips 

9.dumbbell kickbacks 

10.one arm dumbbell extension

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