Quads


webadmin - Posted on 30 December 2010

 1.barbell front squat 

2.barbell hack squat 

3.leg extension

4.smith machine squat 

4.swiss ball squat

5.walking dumbbell lunges 

6.barbell squats

7.Dumbbell inner thighs (wide-grip)

8.machine inner thighs 

9.leg press

updating soon

10. machine outer thighs

 

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