List of superfoods

webadmin - Posted on 25 February 2011


Here is our list of Superfoods:

Protein – lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates)

Veggies and Fruits – spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kalecollards,

Other Carbs – mixed beans, quinoa, whole oats

Good Fats – mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk,

Drinks – green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement

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