Chest


webadmin - Posted on 07 August 2011

1.Push-ups

2.bent knee push-ups 

3.decline pushups 

4.Flat barbell press

5.flat dumbbell press

6.smith machine flat chest press

7.incline bench press

8 incline dumbbell press

9.Incline smith machine chest press

10.decline dumbbell press

11.flat machine press

12.incline machine press

13.parallel bar dips 

14.flat dumbbell flyes

15.incline dumbbell flyes 

16.pectoral contractor machine 

17.cable crossover 

Free Work Out Pass

Follow Us On

Follow us on Twitter

Follow us on facebook

Who's new

  • anayat
  • Manjula BK
  • vinod.krishh
  • kmanju
  • jayadanabalan