dynamic warm-up


webadmin - Posted on 08 August 2011

Don't forget to do dynamic warm-up before workout to avoid injuries..whether you do weight training or cardio..dynamic warm-up is must!!

1.dynamic warm-up 




Free Work Out Pass

Follow Us On

Follow us on Twitter

Follow us on facebook

Who's new

  • anayat
  • Manjula BK
  • vinod.krishh
  • kmanju
  • jayadanabalan