Miscellaneous Exercises

webadmin - Posted on 08 August 2011

1.squat with dumbbell press

2.squats with dumbbell  lateral raise 

3.squat with dumbbell triceps extension 


4.lunges with dumbbell lateral raise 

5.lunges with biceps curl

6.clean and press


8.Jumping jack(cardio move)

9.back and forth jump(cardio move)

10.side twist jump(cardio move)

11.high knee jumps (cardio move)

12.mountain climber (cardio move)

13.side jumping lunges (cardio move)

14.leg extension with dumbbell press

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